Jeff says this is a great strategy for anyone trying to build muscle, as you can use a greater variety of exercises during the week. We have the pulling muscles, which is basically the back and biceps, but there’s a lot more to it as I’ll explain.Īnd then you have your leg day, which is in there as well.”Īnother interesting thing about Jeff’s split is you rotate between two different workouts per body part.įor example, you rotate between 2 different workouts on your push day, 2 different workouts on your pull day, and 2 different workouts on your legs day. “ We’re taking the pushing muscles, which is the chest / shoulders / triceps, and we’re training them on one day. Here is Jeff describing the Athlean X push / pull / legs split: This means you are training each body part once every 4 days, or about twice per week.Īccording to other fitness experts like Jeff Nippard and Stan Efferding, this represents the optimal training frequency for stimulating muscle hypertrophy. You train three days in a row, and then take the fourth day off.
Jeff Cavaliere, aka Athlean X, says that this is the best way to organize your push / pull / legs workouts.
Here is how Jeff likes to organize his Athlean X workouts: He says this is one of the best ways to train because you reduce overlap between different muscle groups, and you can train with a very high training frequency for faster results. Jeff Cavaliere trains 5-6 days per week using the classic push / pull / legs split. The catchphrase on Athlean X is to “train like an athlete.” But what do Jeff’s personal workouts look like? He is best known for his incredibly popular YouTube channel, where he shares helpful videos with over 12 million subscribers. Jeff Cavaliere is one of the biggest fitness influencers in the world. In this comprehensive guide, I will teach you exactly how Jeff Cavaliere designs his Athlean X workouts to maintain his jacked physique 365 days per year. Are you curious about the Athlean X workout routine?ĭo you want to know exactly how Jeff Cavaliere (the founder of Athlean X) trains to maintain his incredible physique?
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